Work-it Weekend Playlist
Posted on 24 April 2017
We believe that weekends are for workin it! We have created a weekend workout, and playlist for you babes to do and listen to! Enjoy!
1 min each move, 2 times through. ( Suggested weight- 10-14 pounds)
1 min all out row
1 min each move, 2 times through. (Suggested weight 10-14 pounds)
Jump over ball to Burpee
Toe reach crunch
Weighted sit up ball slam
1 min each move, 3 times through.
180 degree jump