How To: Do The Perfect Chair Plie

Posted on 24 August 2015

Our Ambassador, Rockell - International Director of XtendBarre shares her tips on how to master the Chair Plie - the perfect leg and butt sculpting move.

Technique Tips:

  • Step close to ballet barre or a hand rail with your favourite view and hold barre slightly wider than shoulders
  • Lift heels and sit back into chair plié keeping legs and heels together.
  • Reach arms long and aim for 90 degrees behind the knees.
  • Smile and hold position.


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