Posted on 10 February 2015

What does Self Love mean to you?  

It means accepting who you are and loving that person. We can all try our best at everything we do and sometimes it is so important to say this is me at my best & I am so proud of that!

Do you think Self Love is important? Why/why not?
It is essential! If you can’t love yourself, then you cannot expect other people to love you. Moreover, if you love yourself, you will always want to try and be the best version of yourself possible!
What do you think is the most common reason for people not loving themselves?
Because they are not happy with how they are living their lives, what they are doing or how they feel!

Have you always loved your body, how did you learn to love your body?
I have had stages of my life where I have been happier than others with my body. My turning point was when I realised what my body was capable of. I am so proud of the body that I am in, that it carried my 2 healthy, amazing children, It went through child birth, it breastfed for over 2.5 years and can still run, swim, lift & train as hard as I want it to!

When you're having a bad day, or feeling like you’re missing your glow - how do you get back on track? 
A big workout or run, a green smoothie & lots of water! A big sleep also helps

Do you have a favorite thing you do to pamper yourself?
A mani, facial or a deep tissue massage!

When or where do you feel most happy?
When I walk in the house in the morning & my family are waking up and I have just trained a group of girls, followed by my own awesome workout, knowing I get to spend the rest of my day with my kiddies!

What's your favourite thing about your body? 
I love my mindset! I set a fitness goal & I achieve it because mentally I want to be the strongest & fittest version of myself!

Do you have a Self Love mantra or tip you can share with us?
I always try encourage my clients to never start something & not finish it! It’s better to crawl over the finish line then not to cross it! Be proud of how you have done it rather than disappointed with yourself that you didn’t do it!

Tag what #selflove means to you with #loveyourbody and #teamvieactive


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