Noa's LA Fit List
Posted on 24 November 2014
What a whirlwind it has been
Crazy to think I have been in LA only two weeks and our store open only one!
Despite the hectic mania of my life right now, I’ve been trying to get into a bit of a routine and rhythm as quickly as possible but at the same time, I am loving trying all the different options for health, fitness & wellness. I figure as long as I am doing something to move each day and eating mostly clean food then I am on the right track!
Here’s some of my faves from the last week:
WHAT I’VE BEEN DOING
Soft sand run from Venice to Santa Monica Pier (it’s about 5km or 3miles and a perfect way to start the day)
Spin - I’ve tried spin at YAS on Abbot Kinney as well as Soul Cycle West Hollywood with Roarke. Roarke’s class was by far the hardest spin session I have ever done and just what I needed at the time. I love the feeling of a ridiculously intense session
Hike - This week we did an off-site strategy session (think/talk/walk) while hiking at the Will Rogers State Park to Inspiration Point (apt name hey!?)
CardioBarre - Loved Gabby’s class ! She has such a great energy!
Vie Active Sweat Session- I LOVED our first Sweat Session with Jacquelyn - it was such an AWESOME mix of yoga, pilates and worked all my “bits” in the right intense way!
WHAT I’VE BEEN EATING/DRINKING:
Green Juice - Kreation Kafe has become my new office/meeting room. I am obsessed with the greens #2 as well as the 50 Shades of Green made into a smoothie with date and banana
Coffee - My go to for proper Barista style coffee so far is Blue Bottle cafe (Abbot Kinney) and Gjelina takeaway
Breakfast - I’ve become a regular at Gjelina Takeaway and I’m loving their almond milk cappuccinos, Avocado, Cured salmon and boiled egg on toast and their Chia puddings. You’ll regularly see me sitting outside on a milk crate here with my girls at 7:05am - I’m there the second they open!
Lunch - Can’t go past Gjelina Takeaway or Gjelinas if I have more time
Dinner - LOVED Barnyard in Venice. Delicious, fresh produce, farm-to table style.
After work drinks - The Tasting Kitchen has become a new hangout for us. They do a mean salad and fries combo (I’m all about balance!)
WHAT I’VE BEEN LISTENING TO:
Catey Shaw - I’m loving her new EP . My favourite song is Human Contact!