Posted on 23 November 2014

This week’s bikini workout focuses on getting your torso nice and tight - that means we're focusing on your tummy and back.

The Workout

  • 35 seconds on, 25 seconds off - Do each exercise 4 times before moving to the next 
  • Plank on Swiss ball 
  • Bent over row 
  • Swiss ball V ups 
  • Lateral raises
  • Russian Twist with medicine ball 
  • Pull ups (Switching overhand and underhand grip each round) 
  • Moving Plank 
  • Supermans
  • Man eaters 
For some awesome tunes, check out Goldroom's playlist on spotify
ENJOY!! xx

    Try to do this workout 2-3 times per week, plus compliment these sessions with some TRX or Barre classes and you'll feel more confident than ever in time for Summer.

    Check out one of our favourite lunch meals in the office this week, its high in protein and the delicious green vegetables will assist reducing any fluid retention.


    • 1 cup rocket 
    • 1/2 Avacado
    • 1/4 capsicum
    • 1/4 pear
    • some slices of cucumber
    • half dozen red grapes
    • handful of cherry tomatoes and mushrooms
    • half chicken breast (either steamed or baked)
    YUM! xx

    Our Lean Machine Green Juice includes a solid blend of celery, cucumber, ginger, watermelon, pineapple, lemon and Nuzest Good Green Stuff

    To maintain hydration throughout the day, remember: Aim to drink 2-3L of water. A great way to monitor this is with our Vie Active water bottle.
    For another toning boost, try dry body brushing it increases blood circulation, which helps to contribute to healthier muscle tone.


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