Reboot Workout Day 7 - Revival by Zova
Posted on 07 October 2014
Congratulations! It's the last day of the reboot and you've push yourself through 6 amazing Zova workouts already! Now there's just one more to go!
So far you've powered through cardio and hit the weights, so now it's time to go a little slower (Zova will get your rhythm down pact) and tone those muscles, working your flexibility and stabilising muscles at the same time. It's very important to get variety in your workouts and these toning workouts are important for ensuring your muscles are in top shape for optimum performance (which equals quicker results!)
Revival by Zova
- 10 Push ups
- 12 Dumbbell bent over rows
- 12 Dumbbell woodchops
- 10 Plank with shoulder taps
- 12 Standing dumbbell hammer curls
- 12 Dumbbell overhead tricep extensions
- 20s rest/catch your breath
- Repeat (Do circuit 4 times for a challenge!)
Yay! You've now finished our reboot workout plan! Make sure you tag us in your pictures with the tag #domorebemorereboot for a chance to win one of five Reboot Prize Packs including Green Smoothie Co Protein, Urban Skincare Cosmetics, Natural Raw C Coconut water and a Vie Active Gift Voucher.
Can't wait Reward yourself for a great job with our new Urban Warrior collection now!