Reboot Workout Day 3 - Energize by Zova
Posted on 03 October 2014
It's reboot day 3! By now you should be starting to feel a little more fresh and excited to push through for your final few days. In terms of training - we are all about variety, it keeps your body guessing and fast tracks results.
Today Zova has brought us a toning and sculpting workout for your legs (who doesn't want long, lean pins!)
For the best results download the Zova app which pairs each exercise to music to ensure you perform every rep at the correct pace and rhythm.
P.s. Don't forget to join the reboot and share your photos by tagging #DoMoreBeMoreReboot we have 5 prize packs worth over $400 to give away!
Energize by Zova
- Jumping Jacks (60 seconds)
- 12 Ridiculous Squat Jumps
- 12 Side Lunges
- 12 Burpee Star Jumps
- 12 Alternating Lunges
- Rest/ Hyrdate (20 seconds)
- Repeat 4 times!
Don't forget to maximise your workout in our Compression tights - not only do they lift and slim instantly, compression fabric works to increase the oxygen flow to the muscles - which means you see results and tone up faster!