Urban Warrior HIIT Workout

Posted on 18 September 2014

Here's a super quick HIIT workout that's guaranteed to get your heart racing, fat melting and inspire your inner warrior!

The Workout

20s Sprints
20s Wall sit
(8 rounds)

20s Push ups
20s Alternating 10 high knees, 10 mountain climbers
(8 rounds)

20s Burpees
20s Squats or skips
(8 rounds)

Enjoy - it's a hard one <3

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